MANTROLAYAM

Swami Sivananda and his student Swami Vishnudeonanda, who've been internationally recognised by means of yoga, have been closely associated together with Uttarkashi. He arrived here and practiced yoga and established sivananda yoga centre in Netala around Gangotri Highway here in 1957.

Swami Sivananda, who seem to left the job of a doctor in Malaysia prior to the independence of the nation, commenced serving the people through the Divine Life Association here. Here he initiated spreading yoga, meditation and spiritual practice. In 1957, he sent his student Swami Vishnudeonanda overseas for the spread of yoga.

Soon after Swami Sivananda was brahlene in 1963, his disciple established Sivananda Yoga Vedanta Kendras in various nations around the world to give yoga an international identity.

Uttarkashi, situated in the lap of the Himalayas, has ideal conditions for yoga practice. Here, clean air, the origin of the kalkal flowing Ganga, the snow-clad peaks and spiritual peace have been completely attracting people to practice for centuries. Because of this , why swami sivananda and swami vishnudeonanda, founder of Himalayan Institute Swami Ram, yoga guru Baba Ramdev, Maharishi Mahesh Yogi, etc., have practiced in gangotri uttarkashi region. Even today, each and every year, a huge number of indigenous and foreign seekers take place for yoga practice.

Om is composed of three letters, certainly not just a sacred sound, but a symbol of eternal power. AUM = A means to be born, U means to get up, that is, development and M means silence, that is, to become brahlene.

The phrase OM is a major part of almost all the main cultures in one form or the other in this planet. Om's pronunciation stimulates vibrations in different parts of the body, such as 'A'-- vibrates in the lower portion of the body (close to the abdominal area). 'm' - the central part of the body vibrates (close to the chest). 'M' causes vibrations in the upper part of the human body. The pronunciation of the word OM brings countless physical, mental, and spiritual benefits. The beginning of the morning on an FM radio in the United States is only by the pronunciation of the word OM.

When and how to pronounce OM 

First of all, let me tell you if you are too stressed. when you are upset about trivial matters.

After getting up at sunrise every morning, then go to a quiet place and sit in sukhasan or any other simple and easy asana and pronounce om 108 times.

Keep the om in mind while speaking, it will silence the brain and the whole body will become stress-free and calm. In addition, if you are most nervous, you should pronounce om daily. Close your eyes and pronounce the OM 5 times deep. The pronunciation of OM creates vibrations in the throat which have a positive effect on the thyroid gland.

Om's pronunciation keeps both heart conditions and the digestive system right. Insomnia is a problem of sleep ingenomy. Therefore, om should be pronounced as soon as you go to bed.

For patients with BP and diabetes, om pronunciation is also very beneficial.

It is also very beneficial for children who do not interested in study, as it increases the smern strength, and helps to focus the mind in one place.

The scientists conducted research on om's pronunciation and inspected that the pronunciation of OM daily has a positive effect on the whole body along with the brain. This leads to the rebirth of dead cells in the body. It also removes women's fertility.

If om is pronounced 40 minutes a day, you will feel the change in a few days. Pronunciation is extremely beneficial at sunrise and during the evening.